The Postpartum Fitness Playbook

A FREE 5-Day email course talking about the common comeback mistakes and everything you need to avoid chronic pain, delays in exercise, and serious regret.

Written by Ilyssa Wilson, Who…

has spent the last 15+ years writing in healthcare advertising, is a mom of 2 girls, and is obsessed with postpartum care.

And is now sharing her learnings and expertise to help you:

  • Recognize the difference between workout burn and postpartum pain

  • Return to exercise post-baby without injuring yourself

  • Stop accepting pain and leaking as your "new normal"

Still Not Sure if it's Worth Sharing Your Email?

If you are any of these:

  • In your third trimester and counting down the days 'til you can exercise like you "used to"

  • 24 hours post-delivery

  • A second-time mom who thinks you mastered return to exercise last time

  • A postpartum mama looking to add some exercise into your life

…then you should take a look at the Playbook! (I mean seriously. What's the worst that could happen?)

Done! Your first Postpartum Fitness Playbook lesson is on the way.

Look for an email from Ilyssa Wilson in the next minute or two.Just a heads up: Emails hide in promotions sometimes. If that happens, drag it to Primary so you get all 5 lessons.See you there!A little CYA: Any recommendations that Ilyssa makes in this course will be just that–recommendations. She knows a lot, but is not a doctor.